If only… I had any shred of will power, I would be ripped like a son-of-a-bitch. But no, I eat like an asshole.
I’ve always exercised with a lot of intensity. If I don’t, I feel like I wasted my time. Today was no exception. I had a morning and evening workout. The morning started with RPM class. The instructor that was leading the group today was a bit of a sideshow. She’s always singing and dancing and making jokes. It’s really annoying. Her only saving grace is that she runs the toughest RPM class out of all the instructors. I literally feel like I can’t pedal for one more second when it’s over. I ended the morning with an abs workout and plenty of stretching. 632 calories burned.
This evening I made my triumphant return to Muay Thai (not really triumphant). My wife convinced me to go. I wasn’t going to, but I could tell that she wanted to workout with me. It was a good class. Lots of technique. That was fine with me. I was still feeling the morning workout. It had been 4 months since my last appearance at MT, so I wasn’t expecting much. I’m glad I went. Hopefully I’ll make it out more frequently. 507 calories burned.
Mountains to Mats 
That first sentence… story.of.my.life…
Amen to that becky!
I’m sorry to ask this, what does RPM stand for? š
I think it’s great that you made it to your workouts….there are days that I don’t want to go but I go and I always feel great and accomplished when I do. It’s seldom that I get a break from working out and when I do I feel guilty (it’s my thing…I need to let it go) so when I’m feeling like laying on the couch I remind myself how insanely good I will feel after exercise.
http://nsfitbitch.wordpress.com
RPM stands for Revolutions Per Minute. It’s in reference to the cycle fit class or whether you want to call it. š
Ohhhhh….that makes sense. š I’ve been wanting to try a Spin class (which I assume is the same or close to Cycle Fit), do you like it?
I love it. I only started a few months ago. I’m not hardcore like some of the group, but because of my BJJ and Muay Thai training, I don’t slow don’t until my body forces me too. Lol. It’s a good time.