If Only…


If only… I had any shred of will power, I would be ripped like a son-of-a-bitch. But no, I eat like an asshole.

I’ve always exercised with a lot of intensity. If I don’t, I feel like I wasted my time. Today was no exception. I had a morning and evening workout. The morning started with RPM class. The instructor that was leading the group today was a bit of a sideshow. She’s always singing and dancing and making jokes. It’s really annoying. Her only saving grace is that she runs the toughest RPM class out of all the instructors. I literally feel like I can’t pedal for one more second when it’s over. I ended the morning with an abs workout and plenty of stretching. 632 calories burned.

This evening I made my triumphant return to Muay Thai (not really triumphant). My wife convinced me to go. I wasn’t going to, but I could tell that she wanted to workout with me. It was a good class. Lots of technique. That was fine with me. I was still feeling the morning workout. It had been 4 months since my last appearance at MT, so I wasn’t expecting much. I’m glad I went. Hopefully I’ll make it out more frequently. 507 calories burned.

6 thoughts on “If Only…”

  1. I’m sorry to ask this, what does RPM stand for? šŸ™‚
    I think it’s great that you made it to your workouts….there are days that I don’t want to go but I go and I always feel great and accomplished when I do. It’s seldom that I get a break from working out and when I do I feel guilty (it’s my thing…I need to let it go) so when I’m feeling like laying on the couch I remind myself how insanely good I will feel after exercise.

    1. RPM stands for Revolutions Per Minute. It’s in reference to the cycle fit class or whether you want to call it. šŸ˜Š

      1. Ohhhhh….that makes sense. šŸ˜‰ I’ve been wanting to try a Spin class (which I assume is the same or close to Cycle Fit), do you like it?

      2. I love it. I only started a few months ago. I’m not hardcore like some of the group, but because of my BJJ and Muay Thai training, I don’t slow don’t until my body forces me too. Lol. It’s a good time.

Reply to Post

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: