500 Club
From Men’s Health Magazine
The aim is 100 reps of each of the five moves. Do as many reps as you can for one minute going from one station to the next without pausing. When you’ve done 100 reps of an exercise you’re finished with that move.
-Mountain Climber
-Dumbbell Thruster
-Swiss Ball Jacknife
-Box Jump
-Swiss Ball Pike
Mountains to Mats 