My body is yelling at me today!
“What is your major malfunction you fat barrel of monkey spunk?!?”
That was my body. Taken from Shawshank Redemption. I think I may have overdone it yesterday. In the morning I had a good, hard, sweaty workout at the gym. In the evening I participated in BJJ class with plenty of joint twisting, neck cranking rolls. Following that I stayed for the Muay Thai class. Lots if high impact, exhausting exercise. Anyways, today my whole body is stiff.
My knees are a constant throb. Last night I had a dream that I was skiing and I tweaked me knee. I spent the remainder of the dream trying to figure out what I could do to make the pain subside so that I could continue skiing. Upon waking this morning, I immediately made the connection. LOL.
It will be an easy day of exercise for me today. I don’t want to just do nothing, but I’m going to try and keep the impact to a minimum.
Mountains to Mats 
What really helped me were thermacare pads. put right over the sore /cramped muscle and it loosened up.