Stick A Fork In Me, I’m Done

My body is yelling at me today!

“What is your major malfunction you fat barrel of monkey spunk?!?”

That was my body. Taken from Shawshank Redemption. I think I may have overdone it yesterday. In the morning I had a good, hard, sweaty workout at the gym. In the evening I participated in BJJ class with plenty of joint twisting, neck cranking rolls. Following that I stayed for the Muay Thai class. Lots if high impact, exhausting exercise. Anyways, today my whole body is stiff.

My knees are a constant throb. Last night I had a dream that I was skiing and I tweaked me knee. I spent the remainder of the dream trying to figure out what I could do to make the pain subside so that I could continue skiing. Upon waking this morning, I immediately made the connection. LOL.

It will be an easy day of exercise for me today. I don’t want to just do nothing, but I’m going to try and keep the impact to a minimum.

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