Holdin’ Up?

I’m in the middle of my daily workout right now. I decided to give the knee a fairly heavy weighted run trough,!just to see if it holds up. Lol. Ya, probably not the best way to let it heal. Whatever, I never claimed to be smrt.

The first 2 exercises of my Day 1 routine are barbell deadlifts and dumbbell step ups. I went pretty heavy (for me) on the deadlifts. Things seem to be ok so far. Still feels a little wobbly though…

I’m not even really worried if it’s injured badly enough that I can’t go back to BJJ. All I can think about is the possibility that I won’t be able to ski. Well… I’d do it anyways and deal with the consequences later. That’s just the kind of asshole I am.

4 thoughts on “Holdin’ Up?”

  1. How are your hamstrings? Getting any better?
    I’m been running and continuing my workouts with a possible stress fracture on the side of my foot. Not much to do about it. Suck it up and deal with it, right?

  2. You’re enthusiasm is always great! But I’d be careful if I was you. I know that when I decided to test the limits with my knee and running I ended up being mostly on an elliptical or swimming for half a year. That was no fun. Best of luck to you!

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