I’m in the middle of my daily workout right now. I decided to give the knee a fairly heavy weighted run trough,!just to see if it holds up. Lol. Ya, probably not the best way to let it heal. Whatever, I never claimed to be smrt.
The first 2 exercises of my Day 1 routine are barbell deadlifts and dumbbell step ups. I went pretty heavy (for me) on the deadlifts. Things seem to be ok so far. Still feels a little wobbly though…
I’m not even really worried if it’s injured badly enough that I can’t go back to BJJ. All I can think about is the possibility that I won’t be able to ski. Well… I’d do it anyways and deal with the consequences later. That’s just the kind of asshole I am.
4 thoughts on “Holdin’ Up?”
How are your hamstrings? Getting any better?
I’m been running and continuing my workouts with a possible stress fracture on the side of my foot. Not much to do about it. Suck it up and deal with it, right?
Well, I can feel my hamstrings tightening as I type this. From deadlifts I assume. Lol.
Epsom salts baths and stretches….I promise it will feel gooooood.
You’re enthusiasm is always great! But I’d be careful if I was you. I know that when I decided to test the limits with my knee and running I ended up being mostly on an elliptical or swimming for half a year. That was no fun. Best of luck to you!