Not really… It’s been probably about 2 months since I have lifted a heavy weight. I started back on Boxing Day. I want to put on a bit of muscle. My legs hurt so much, sitting on the toilet is agony. I may not take a dump until this is over. My lats are so sore that lifting my arms to apply deodorant makes me wince… I can’t imagine playing BJJ while I’m in this much discomfort. I may be bound up and smelly for a few days.
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Mountains to Mats 
Just keep at it and the pain will subside! A nice hot epsom salt bath will do ya good 🙂
go to BJJ! I have DOMS in my quads/hams and the only thing that’s helped has been rolling!