5 Core/Abs Strengthening Workouts

I thought that some of y’all might be interested in this.  I found it at MuscleAndStrength.com

Core/Abs workout one.

• Cable Crunches  3×8-12  30-45 Sec Rest.
• Bodyweight Side Bends  3×12 on each side 30 Sec Rest.
• Crunches  3×12  30 Sec Rest.
• Seated Leg Tucks  3×12-15  45 Sec Rest.

Core/Abs workout two.

• Seated Barbell Twists  3×8-12 on each side  30 Sec Rest.
• Air Bike Crunches  3×12  30-45 Sec Rest.
• Crunches Hands Over Head  3×12-15  30 Sec Rest.
• Flat Bench Lying Leg Raises  3×8  30 Sec Rest.

Core/Abs workout three.

• Frog Sit Ups  3×12-15  30 Sec Rest.
• Jack Knife Sit Ups  3×12-15  30 Sec Rest.
• Oblique Crunches on the Floor  3×12  30 Sec Rest.
• Reverse Crunch  3×12  30 Sec Rest.

Core/Abs workout four.

• Russian Twist  3×12-15  30 Sec Rest.
• Ab Crunch Machine  3×8-12  30-45 Sec Rest.
• Barbell Side Bends  3×8 on each side  30 sec rest.
• Crunch – Legs on Exercise Ball  3×8-12  30 Sec Rest.

Core/Abs workout five.

• Decline Crunch  3×8-12  30-45 Sec Rest.
• Dumbbell Side Bends  3×8 on each side  30 Sec Rest.
• Exercise Ball Crunch  3×12-15  30 Sec Rest.
• Leg Pull-in  3×12  30 Sec Rest.