Friday after some good rolls and a generally hard workout, I was sore but generally fine. That night around 3:30 am, I woke with a searing pain in my right shoulder. It was fine when I went to bed. Anyways, It has been killing me yesterday and today. So much so that I can’t lift my arm above shoulder hight laterally or forward without wincing. This sucks! Just one more thing that I need. Grrr… I’ll have to put my wolverine transformation and BJJ training on hold for a bit. There’s no way I can train with any weight or intensity.
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Mountains to Mats 
Nooooo!!! That sounds horrible I tore my shoulder last yr and have spent an age repairing the subsequent impingement, good news is targeted exercise has finally worked it’s magic
I hope hope hope it’s not torn… Ughh…
That should of ended with I hope it recovers speedily
Thanks. Me too. Just starting to get in a good BJJ state of mind.