Why can’t I control what and how much I eat? I want to have an amazing body so badly, but I fail every day. I wake up wanting to do the right thing, but by noon I’ve fucked up the plan. I can’t figure my stupid brain out. Sigh…
Friday BJJ was a little different. It was led by our newest blue belt, Wes. I could tell he was a little nervous. It was his first class. Between skiing, Muay Thai, and grappling, I’ve been leading group instruction since 1995. I saw lots that he had to improve on, but he did ok for his first time. I was respectful and sat back ready to learn. He’ll get there.
My body was very sore Saturday. I’m looking forward to class tomorrow and getting back to the gym on Tuesday. When I work day shift, I don’t have time to work out every day so I limit myself to BJJ. Hopefully I can keep up with rolling 3 days a week.
The end
Mountains to Mats 
The first part just describes me so perfectly, it’s almost scary x) You could make a mealplan… But I have no idea if that’s effective… You could write everything you eat down, count the calories… But that’s so obsessed… I don’t know anything that works for me yet… If I find something, I’ll let you know.