Spartacus Workout

My knee is still a little swollen but it’s coming down nicely. I felt like I needed to put it through its paces today, just to see… It held up ok. Hopefully it doesn’t swell back up. I did a medium to hard bike at the gym and then followed it up with (only) 2 rounds of the Men’s Health Spartacus workout. Me so sweaty… The plan is to give it a go at BJJ on Thursday. I’m working evening shift anyways, so I can’t make it sooner than that.

I’ve been eating like crap as usual so no progress on the body. Oh well.